Services | Building Blocks Nutr

Individual Counselling

Ready to invest in your family's health? At Building Blocks Nutrition I help kids and families with a wide variety of nutrition concerns.

Areas of Focus

Pediatric Nutrition

Whether you have a preterm infant, infant, toddler, child or teenager, let me help you with your nutrition concerns.

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Starting Solids

Want to reduce allergy risk? Unsure of how to start Baby Led Weaning? Want to feed balanced meals?

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Picky Eating

Are mealtimes causing stress? Is your child refusing foods? Concerned your child isn't meeting their needs? Need help increasing variety at meals and reducing stress?

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Iron Deficiency

Is your child tired, pale or lacking focus? Want help getting iron into your child's diet? Wondering if your child is at risk of iron deficiency?

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Family Meal Planning

Want to save money and reduce waste through meal planning? Need ideas for school lunches? Want balanced meal and snack ideas for the family?

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ADHD, Autism and Mental Health

Did you know food can affect your child's development, behavior, mood and focus? Need help optimizing intake because your child is a selective eater or on medication that reduces their satiety? Unsure if your child needs a special diet?

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Growth

Unsure if your child is growing properly? Need help feeding your child who is underweight or overweight?

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Allergies and Intolerances

Has your child been diagnosed with an anaphylactic allergy, FPIES or cow's milk protein enterocolitis? Unsure if your child is meeting their needs? Need ideas for safe meals for your child?

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The Process

I’m happy you’re here. I know parenting can be busy. I offer convenient phone or video counseling sessions so you can have more time with your loved ones.

15 - Minute Discovery Call

Let’s get to know each other. We will discuss your concerns and goals, what I can offer, and which services will best address your needs.

Investment: Free

Initial Assessment

During this appointment a comprehensive nutrition assessment is conducted. We review diet, health history, growth, lifestyle, medicine intake, supplement intake, meal environment and more. At the end of the session we address your needs with personalized education and set practical and achievable goals.

Investment: $ 150

Follow Up

Let me support you. We will review your goals and adjust to fit your needs. Address additional concerns. Continue with personalized education centered around your family’s needs.

Investment: : $ 75 for 30 minutes or $ 110 for 45 minutes

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Packages

Beginner

Perfect if you want a little extra support or guidance .

15 Minute Discovery Call
Initial Assessment
Two 30 Minute Follow - up
5 % savings

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Investment: $ 285

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Intermediate

Perfect if you want long-term support or guidance.

15 Minute Discovery Call
Initial Assessment
Four 30 Minute Follow - up
10% savings

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Investment: $ 400

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Follow-up Package

Perfect if you want extra support following your initial assessment.

Three 30 Minute Follow - up
5 % savings

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Investment : $ 213

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Since I am registered with the College of Dietitians of Ontario, I only provide dietetic services for individuals living in Ontario, Manitoba, Newfoundland, New Brunswick & Nova Scotia.

Insurance Coverage

Registered dietitian services are often covered by your personal or corporate health insurance plan. Please check with your health insurance provider for your specific benefits. I do not currently offer direct billing for personal or corporate health insurance. An official receipt will be provided following your appointment that can be submitted to your insurance provider for reimbursement.

No personal or corporate insurance coverage? Registered dietitian services can be claimed as a medical expense tax credit.